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Santhosham! So happy to see our UPFNA Kids Yoga group students, Aryana and Mythiri, featured in the KETV news article! Excellent, Aryana & Mythiri! 👏👏 You both did a wonderful job! A special thanks to Keerthi Ranjith (Ameya’s Mom) for including our Kids Yoga performance in the Diwali celebration at the Omaha City Council and for coordinating everything so beautifully. We truly appreciate your efforts and support! 🙏🌸 🪔 Wishing you all a very Happy Diwali! 🪔 📺 https://ww

Santhosham! Let us reconnect with the divine energy of the Full Moon in Gurumahan’s presence through satsang, guided meditation, and blessings. The Full Moon is a powerful time for meditation and spiritual practice. Its peaceful energy encourages us to slow down, turn inward, and release unnecessary thoughts and emotions. Meditating during this auspicious time can promote inner calmness, mental clarity, emotional balance, and a deeper connection with our true self. Awaken You

This fall, UPFNA invites you to deepen your understanding of yoga through our 200-Hour Live Online Yoga Teacher Training, a year-long journey grounded in the classical teachings and practice of yoga. Classes begin Thursday, September 24, 2026 If you feel called to deepen your personal practice, expand your understanding of yoga, or become a yoga teacher, UPFNA’s 200-Hour Yoga Teacher Training offers a meaningful and comprehensive path for study, practice, and personal growth.

Observe one minute of silence every day at 11:11 a.m., wherever you are, with the Peace Community App. Pause, breathe, and hold an intention of peace for yourself and the world. How to Participate 🔔 Enable notifications for reminders at 11:05 a.m. and 11:10 a.m. 🧘 Open the app at 11:10 a.m. and follow the guided peace practice, available in Tamil. ✅ After your practice, tap “Submit” to record your participation in the Global Peace Meditation. ✨ App Features • Daily reminder

A Simple System for Modern Life 💛 Easy • Practical • Beginner-Friendly In today’s fast-paced world, discover simple yogic practices that help bring balance, inner peace, clarity, and well-being while managing work, family, and daily life. 📅 May 21 | May 26 | May 27 ⏰ 6:10 PM – 8:30 PM 📍 Social Hall, Hindu Temple, Omaha 👤 Ages 16 & above 💠 Community Contribution — $125 💠Regular Contribution — $200 📲 Register Now:🌐 https://www.upfna.org/kundalini-energy-yoga 📞 For Deta

🌞 HI Circadian Rhythm… BYE Diseases! Fri, Mar 20 | 7:30–8:45 PM (CDT) | Zoom 🎤 Dr. M. Mahisha ✅ Balance sleep | Reset hormones | Master stress 💻 FREE - Register to receive Zoom link: https://www.upfna.org/rsvp 🧘 11-Day Yoga Challenge Mar 21–31 | 5:30–6:00 AM (CDT) | Zoom ✅ Boost energy & focus | Improve flexibility | Build a mindful routine 💻 FREE - Register to receive Zoom link: https://www.upfna.org/post/yoga-challenge-free-online ✨ Reset your rhythm. Transform your mo

Join the 11-Day Yoga Challenge online for free! Improve flexibility, strength, energy, and mindfulness in just 10–30 minutes daily. Perfect for beginners and experienced yogis.

Jeeva Raksha is a powerful yogic practice designed to strengthen and protect the body’s life force —the vital energy that fuels your body, mind, and intellect. Rooted in the ancient wisdom of balancing the five elements (Earth, Water, Fire, Air, Space) and the three doshas ( Vata, Pitta, Kapha ), Jeeva Raksha helps restore inner harmony, vitality, and overall well-being . Benefits of Jeeva Raksha Strengthens the body’s life energy Boosts immunity and vitality Promotes menta

FREE Zoom event - Register 👉 RSVP: https://www.upfna.org/rsvp Reset Your Body Clock for Better Health Do you often feel tired, stressed, or low on energy ? Poor sleep, mood swings, or weight changes may not just be due to aging or stress—they could be caused by your circadian rhythm , your body’s internal clock that regulates sleep, hormones, metabolism, and energy . When this rhythm is disrupted, it can affect your physical and mental health , leading to fatigue, ho

Santhosham. Each year, during the sacred period of December–January, Gurumahan compassionately undertakes Penance and Deep Meditation for three weeks to promote the peace, harmony, and well-being of all beings, in the spirit of universal welfare. Below are the details to join the meditation sessions organized by UPFNA (Omaha) and UPF (India). Omaha Events Online Zoom Sessions: Two special online Zoom meditation sessions are scheduled as follows. Participants are warmly

Medicine Yoga with Krishnaji & Global Peace Day Celebration A free healing yoga session for body, mind & soul. 🗓 Nov 16 | 4–5:30 PM 📍 Social Hall, Hindu Temple, Omaha 👉 upfna.org/RSVP

Namaste, Santhosham. We warmly welcome you to a special program with Master Krishnaji on Sunday, November 16, 2025 , from 4:00 – 5:30 PM at the Social Hall, Hindu Temple (13010 Arbor St, Omaha) . Please arrive by 3:50 PM and be seated, as the program will begin promptly at 4:00 PM . All are welcome! Registration is required. No prior yoga experience is needed — simply bring your yoga mat and an open heart. PLEASE READ: Children aged 7 and above are welcome if they can r

Vanakkam, Santhosham. We warmly welcome you to the special program with Dr. G. Sivaraman, B.S.M.S., Ph.D., on Sunday, September 14th, 2025, from 5:30 pm to 7:00 pm at the Social Hall Hindu Temple, Omaha. 5:00 – 5:20 pm: Social Hour 5:20 pm: Kindly be seated (program begins promptly at 5:30 pm) 5:30 – 6:30 pm: Dr. Sivaraman’s Speech 6:30 – 7:00 pm: Q&A Session 7:00 pm: Light Vegetarian Dinner We humbly request that everyone be seated on time, as arriving late may disturb the f

UPFNA invites you to celebrate International Yoga Day Saturday, June 21, 2025 5:00–6:30 PM, followed by a light dinner ​ Hindu Temple...

Location: Online Date: June 12th -June 18th (Thurs - Wed) Time: 6:30 PM – 7:00 PM (CST) Session: 7 Amount: $50 (After June 5th $60) Led...

This 3-day camp is designed to introduce children aged 6-13 to the wonderful world of yoga in a playful and supportive environment. It...

Santhosham! We are excited to announce the commencement of free online kundalini group meditation classes in June this year. Location:...

Santhosham! We are thrilled to invite you to a two-day event that combines celebration, meditation, and insightful discussions on the...

FREE-open to all participants! Language: Tamil Saturday, Feb 8th 4:30 pm to 6:00 pm Community Center (Mini), Hindu Temple, 13010 Arbor...

Santhosham! We would like to invite you to the Gurumahan Jeyanti celebrations on Friday, February 7th, at 6:30 PM CST at the Community...