Our holistic curriculum includes yoga poses, breathing techniques, relaxation methods, concentration exercises, and meditation. Students explore the eight limbs of yoga, mudras, healthy eating habits, yogic lifestyle practices, and natural remedies for common ailments. Each child receives a practice sheet and video/audio recordings
Omaha, NE Class Schedule
Venue
Community Center Mini Hall
Opposite the Hindu Temple, Omaha
LEVEL 1
(Grade 1-3)
-
Monday, 4.15 pm to 5.15 pm, Instructor: Sasirekha
-
Monday, 5:20 pm to 6:20 pm, Instructor: Sanjana Jeyanti/Siva Sree
LEVEL 3
(Grade 7 & up)
-
Monday, 6:25 pm to 7:25 pm, Instructor: Sasirekha
LEVEL 2
(Grade 4-6)
-
Monday, 5:20 pm to 6:20 pm, Instructor: Sasirekha
-
Tuesday, 4.15 pm to 5.15 pm, Instructor: Sasirekha
-
Thursday, 5:20 pm to 6:20 pm, Instructor: Kumi Wesselmann
ADVANCED
(Grade 4-8)
-
Wednesday, 5:20 pm to 6:20 pm, Instructor: Sasirekha/Kaitlin
UPFNA reserves the right to replace or change the instructor at any time.
Please wear loose, comfortable clothing, preferably white UPFNA uniforms. Avoid shorts, sleeveless shirts, capris, jeans, tights, and clothing with zippers or large buttons.
Neatly comb and tie back your hair. Avoid using large hairpins, clips, and bangles.
Students should avoid heavy meals before class. Light snacks like milk or a small snack are acceptable if needed. Wait at least two hours after a regular meal before class.
Please bring your yoga mat, UPFNA homework book, and water bottle for class.
If your child shows symptoms like a cold, cough, fever, sneezing, or vomiting, please don't send them. They can join the class after they have fully recovered.
Students are required to arrive 5 to 10 minutes early and be picked up within 5 to 10 minutes after class.
This is a kids-only class; adults can wait in the community center (Large Hall) or leave and return at the end of class.
You can purchase UPFNA logo shirts and pants—please click here to order. Yoga mats are also available for purchase during in-person classes in Omaha. Uniforms and mats must be picked up at class. We do not offer shipping or delivery.
Venue & Donation Payment Option
Program Duration
August 17, 2026 – May 24, 2027
Students may join at any time during the program year.
Donation
The donation averages $12–$13 per class. Your total payment is based on your child’s starting month and covers the remaining classes through May 24, 2027, plus a $15 one-time registration fee.
View the donation amount for your child’s starting month, then register here.
5-Month Payment Plan
If you are interested in the 5-month payment plan, please contact us at 402-218-2054.
Sibling Discount
A 10% sibling discount is available. On the registration form, select “Individual with a Sibling.” The discounted amount is already reflected in the registration options.
Tax-Deductible Donation
50% of your donation is tax-deductible.
Employer Matching Gifts
Your employer may offer a matching gift program that provides an additional donation to support our organization. Use the Employer Matching Gift Search Tool to check whether your company participates, then submit your donation receipt according to your employer’s matching gift instructions.
Use the Employer Matching Gift Search Tool to check your eligibility.
Moments from Our Classes
Meet Our Instructors
Sasirekha Rathinam:
Began her Kundalini Yoga journey in 1992 under Guru Gurumahan, which shaped her life’s purpose. As a Wisdom Yoga Teacher and Yoga Instructor, she has deepened her practice through advanced training and studies in Yoga, Naturopathy and Therapy techniques. For over 25 years, Sasi has taught yoga and Kundalini meditation to children and adults in Omaha, including specialized Prenatal and Therapy Yoga classes. Her passion, extensive knowledge, and commitment to Guru’s vision reflect her dedication to sharing the transformative power of yoga and enriching the community.
Kaitlin Heaven:
Kaitlin Heavin is a seasoned yoga practitioner and instructor based in Omaha, Nebraska, with two decades of personal practice and 16 years of teaching experience. She holds a 500-hour Registered Yoga Teacher (RYT) certification with Yoga Alliance and is a certified yoga therapist. Her extensive training includes 1,000 hours in Ayurveda, 300 hours in meditation, and specialization as an integrative breathwork specialist. Kaitlin is also trauma-informed and focuses on pain management.
In addition to her primary certifications, Kaitlin has pursued secondary training in various areas, including kids yoga, chair yoga, women’s health, senior yoga, pranayama, and yoga nidra.
Sanjana Jayanti :
Sanjana Jayanti is an intern yoga instructor with over eight years of yoga practice and four years of teaching experience, specializing in children's yoga. She is currently pursuing her 200-hour teacher training certification to further enhance her practice and instruction.
In addition to her yoga career, Sanjana is a student at the University of Nebraska at Omaha, where she is pursuing a degree in psychology and neuroscience. She is also a skilled Bharatanatyam dancer and shares her passion for the art form through teaching.
