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https://www.facebook.com/share/v/1DLZm1DQcb/ Santhosham. YOg’alloween videos shared by our wonderful kids — each one was full of creativity, energy, and joy! 💫 A big thank-you to all the participants for sharing your amazing videos! 👏 Goodie bags will be given out in your respective classes today or Wednesday. 🎁✨ Keep shining and spreading your positive energy!

🎃 YOg’alloween Fun Challenge! 🧘‍♀ Santhosham. Let’s celebrate Halloween in a mindful and fun way! Who can participate: Our UPFNA students and families 🌟 Ask your child to wear their Halloween costume and do a yoga pose related to it — for example, if they’re a cat, they can do Cat Pose; if they’re a superhero, maybe Warrior Pose! 💫 If you can’t find a matching pose, no problem — just choose any favorite yoga pose! 📸 Please record a short 5–12 second video of your child

This 3-day camp is designed to introduce children aged 6-13 to the wonderful world of yoga in a playful and supportive environment. It...

Brain Boost Yoga: Enhance Memory & Concentration

As pointed out by Gurumahan, the word Youth  can be split into two syllables: You  + th  ( You  + that ). The syllable “th” represents...

WOMAN  can be split into two syllables: Wo  + Man , symbolizing a man with a womb. MAN  represents Mind, Atma (Soul), and Nature (Body)....

Are you looking for a way to introduce your kids to the world of exercise in a fun and exciting way? Look no further! Yoga provides a...

Children are constantly bombarded with academic pressures, extracurricular activities, and digital distractions in today's fast-paced...