HI Circadian Rhythm… BYE Diseases! & 11 Days Online Yoga Challenge

🌞 HI Circadian Rhythm… BYE Diseases!

Fri, Mar 20 | 7:30–8:45 PM (CDT) | Zoom

🎤 Dr. M. Mahisha

✅ Balance sleep | Reset hormones | Master stress

💻 FREE - Register to receive Zoom link: https://www.upfna.org/rsvp

🧘 11-Day Yoga Challenge

Mar 21–31 | 5:30–6:00 AM (CDT) | Zoom

✅ Boost energy & focus | Improve flexibility | Build a mindful routine

💻 FREE - Register to receive Zoom link: https://www.upfna.org/post/yoga-challenge-free-online

✨ Reset your rhythm. Transform your mornings. Transform your life!