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Helping Young Minds and Bodies Thrive

Help your child build focus, flexibility, and confidence through yoga, breathing, and mindful movement.

25+ years

Classes by grade level

In-person and online

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Our Classes

Our Kids’ Yoga and Personality Development classes support your child’s physical health, emotional well-being, and personal growth. For over 25 years, UPFNA has offered kids’ yoga classes to families across the Midwest, West Coast, and South.

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Through yoga, children build strength, focus, and flexibility while developing kindness, compassion, self-regulation, and inner peace. Our classes encourage them to carry these qualities into everyday life and approach challenges with confidence and care

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Find the Right Class for Your Child

Two ways to learn, grow, and belong.

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In-Person Classes

Omaha, NE and Dallas, TX

Learn and grow together in a supportive classroom. Explore the available classes, schedules, and registration details for your location.

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Online Classes

From home

Build a regular yoga practice from home with guided classes that encourage movement, focus, and mindful awareness.

A Class for Every Stage

Age-appropriate practices that support children as they grow.

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Level 1

Fun, engaging classes that introduce foundational yoga skills, body awareness, breathing, and concentration.

Register Now

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Level 2

Explore more challenging poses, partner and group practice, and practical ways to use breathing and concentration in everyday life.

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Level 3

Develop strength, flexibility, balance, and stamina while exploring advanced techniques, yoga philosophy, and character-building.

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ADVANCED  (Grade 4-10)

Young participants explore yoga through engaging classes that build physical strength and focus. We also teach select competition asanas, which can be helpful for students interested in competing.

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Yoga Competitions

Interested in competing? We can refer you to specialized coaches for an additional fee, or students can practice competition postures on their own. Our Advanced Yoga classes don’t cover every USA Yoga competitive-level asana, but we practice some to help students prepare.

Questions? Call us at 402-218-2054.​

Click here to see our past USA Yoga participants.

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Yoga Instructor Pathway

Take the next step in your yoga journey and explore becoming a certified instructor. Our program is open to students ages 16 and up. Those with 3–5 years of experience in the UPFNA Kids Yoga program qualify for a discounted certification fee.

Moments from Our Classes

Serving Omaha & vicinity for over 25 years

Trusted by Parents

Real experiences from families in our community.

“The instructors are very experienced, and the classes are very helpful for all age groups.”

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Uthira Jayabal, Parent

“The instructors are great and always ready to help and answer questions.”

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Renu Nair, Parent

Questions Before You Begin?

Help Your Child Grow, One Practice at a Time.

Explore a yoga program that encourages movement, mindfulness, and personal growth.

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