Question 1

1. Who Can Benefit?

Accepted Answer

This program is designed for dedicated yoga practitioners who wish to deepen their personal practice, explore traditional yoga teachings, and develop the knowledge and skills to become confident yoga teachers.It is open to both beginners with a sincere interest in yoga and experienced practitioners who wish to expand their understanding and strengthen their practice.

Question 2

2. Do I need previous yoga experience to join?

Accepted Answer

No. Previous teaching experience is not required.The program is designed to guide you step-by-step, helping you build a strong personal practice while developing the skills, knowledge, and confidence needed to teach yoga authentically.

Question 3

3. Is the course fully online?

Accepted Answer

Yes. The entire 200-Hour Yoga Teacher Training Program is conducted through live online classes.

Question 4

4. How long is the program?

Accepted Answer

The program runs for 12 months (September 2026 – August 2027) and includes scheduled breaks for major holidays.Duration: September 2026 – August 2027Live Classes: 4 hours per weekClass Days: Thursday, Saturday & SundayTime Zone: US Central Time (CT)

Question 5

5. Are the classes live or recorded?

Accepted Answer

The program features live online classes, offering real-time learning, interaction, and guidance from experienced teachers.All live sessions are recorded and available for review, so you can revisit the material whenever needed. However, we strongly encourage students to attend the live classes whenever possible, as active participation provides the most engaging and effective learning experience.

Question 6

6. How much time should I dedicate each week?

Accepted Answer

Students should plan to dedicate approximately 6–8 hours per week, including:4 hours of live online classesPersonal yoga practiceReading and self-studyAssignments and class preparationConsistent participation and regular practice throughout the program are essential for gaining the greatest benefit from the training.

Question 7

7. What is the attendance requirement?

Accepted Answer

To successfully complete the program, students must attend at least 90% of the live online classes.If additional classes are missed due to exceptional circumstances, students may be required to complete approved make-up work. This may include watching the recorded sessions, submitting a reflection or assignment to demonstrate completion, and meeting any additional requirements specified by the instructors before certification is awarded.

Question 8

8. What are the course completion and certification requirements?

Accepted Answer

To receive the 200-Hour Yoga Teacher Training Certificate, students must:Attend at least 90% of the live online classesComplete all required reading, assignments, and self-study activitiesComplete the teaching practicumPass the final online examination

The curriculum follows the Yoga Alliance standards for a 200-hour yoga teacher training program. Graduates who successfully complete all program requirements are eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).

Question 9

9. Will I receive teaching experience during the program?

Accepted Answer

Yes. Students will gain practical teaching experience through:Teaching practicumClass observationPeer teachingPractice teaching sessionsPersonalized instructor feedback

These experiences help students develop confidence and the ability to guide their own yoga classes.

Question 10

10. Is there a community service requirement?

Accepted Answer

Yes. As part of UPFNA's mission to make traditional yoga education affordable, graduates are expected to complete 25 hours of volunteer community service with the Universal Peace Foundation of North America (UPFNA) within 6–12 months of graduation.This volunteer service provides valuable teaching experience while supporting UPFNA's community wellness programs and sharing the benefits of traditional yoga with the wider community.

Question 11

11. Who are the teachers for this program?

Accepted Answer

The program is taught by experienced yoga teachers from Universal Peace Foundation (UPF) India and Universal Peace Foundation of North America (UPFNA), with expertise in traditional yoga practice and teacher training.

Question 12

12. How do I enroll in the program?

Accepted Answer

To begin your journey, complete the registration process and submit your application.Once accepted, you will receive program details, schedule information, and preparation guidelines.

Question 13

13. Are scholarships available?

Accepted Answer

Yes. Need-based scholarships are available on a case-by-case basis. Teacher Training Scholarship ApplicationApplicants seeking financial assistance must complete the Financial Teacher Training Scholarship Application. A limited number of partial scholarships from the UPFNA Scholarship Fund are available for qualified applicants.

Question 14

14. Still Have Questions?

Accepted Answer

We are happy to support you on your yoga journey. If you have any questions about the program, enrollment process, class schedule, or scholarship opportunities, please contact us at (402) 218-2054 or email us at communications@upfna.org. Our team is here to help, and we look forward to welcoming you on this transformative journey.

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Courses / Classes

Practice & Wisdom

200-Hour Live Online Yoga Teacher Training

Grounded in Traditional Yoga Guided by Tradition. Inspired by Transformation.

PROGRAM DURATION

September 2026 – August 2027

THURSDAY

6:30 PM – 7:30 PM

SATURDAY

6:30 AM – 8:00 AM

SUNDAY

6:30 AM – 8:00 AM

Class Schedule (CST)

What You Will Learn

01

Module 1 :

Yoga Asana, Pranayama & Meditation

75+ Traditional Yoga Asanas

Pranayama, Meditation, Mudras, Bandhas & Kriyas

02

Module 2 :

Anatomy & Physiology

Develop a deeper understanding of the human body and its relationship with yoga practice and teaching.

03

Module 3 :

Yoga Philosophy, History & Yogic Lifestyle

A strong foundation in yoga philosophy enriches personal practice and brings greater depth and meaning to teaching.

Yoga Philosophy & Classical Teachings

Naturopathy, Diet & Yogic Lifestyle

04

Module 4 :

Teaching Methodology

Develop the practical skills needed to confidently guide a yoga class.

You will learn:

Begin Your Transformational Journey

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