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GLOBAL PEACE DAY

One Minute. One Peaceful Intention.

November 11 · 11:11 a.m. 

join people around the world in observing one minute of silence for global peace.

Pause with your family, friends, school, or workplace. Set distractions aside, breathe gently, and hold a heartfelt intention of peace and well-being for all.

Just as small drops of rain come together to form flowing rivers, our individual moments of peace can inspire kindness and harmony in our families, communities, and the wider world.

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How to Participate

On November 11—and every day—at 11:11 a.m., pause wherever you can do so safely. Sit comfortably and spend one minute in quiet awareness.

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Inhale for

3 seconds 

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Hold for

3 seconds

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Exhale for

3 seconds

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Rest in silence for

3 seconds.

Repeat this gentle breathing cycle five times

Keep your breathing comfortable and unforced. Breathe naturally whenever needed.

Close with the Peace Pledge

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“I am  Peacekeeper.
I am  Family Peacekeeper.
I am  National Peacekeeper.
I am Global Peacekeeper.”

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Let these words remind you to practice peace through your thoughts, words, and actions.

Let Peace Continue Every Day

Come together on November 11. Make peace a daily practice.

You don’t have to wait until Global Peace Day to begin. Make 11:11 a.m. your daily moment to pause, breathe, and hold an intention of peace for yourself and the world.

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Pause from

distractions

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Reconnect with compassion

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Bring peace into daily life

Practice on your own or make it a shared family tradition.

A Reminder to Make Time for Peace

Use the Global Peace Community app to support your daily practice with reminders, guided sessions, and breathing exercises.

Download the app and enable reminders for your 11:11 peace moment.

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This November 11, Take One Minute for Peace.

Invite someone to join you. Observe one minute of silence at 11:11 a.m., and carry that peaceful intention into every day.

November 11 · 11:11 a.m. · Your Local Time

Share the invitation: upfna.org/global-peace-day

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