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Join the Full Moon with Guru meditation retreat in Omaha for meditation, peace, inner reflection, and spiritual connection during this sacred time. Dear Participants, Santhosham. We are looking forward to welcoming you to our three-day meditation retreat. Dates & Times: Friday, May 29 – 7:00 AM to 6:30 PM Saturday, May 30 – 7:00 AM to 6:30 PM Sunday, May 31 – 7:00 AM to 4:00 PM Instruction Languages:English / Tamil Venue:Ballroom, Hotel Aloft215 South 181st StreetOmaha, NE Pl

Santhosham 🙏 The divine presence of Gurumahan in Omaha (May–June 2026) brought together families, students, and spiritual aspirants for a transformative series of programs. Centered around meditation, inner awakening, Jeeva Raksha, Kundalini Energy Yoga, consciousness, and world peace, these events left a lasting impact on all who attended. The Blessed Arrival – May 20, 2026 The spiritual journey commenced with Gurumahan’s arrival in Omaha, where he was received with immense

A Simple System for Modern Life 💛 Easy • Practical • Beginner-Friendly In today’s fast-paced world, discover simple yogic practices that help bring balance, inner peace, clarity, and well-being while managing work, family, and daily life. 📅 May 21 | May 26 | May 27 ⏰ 6:10 PM – 8:30 PM 📍 Social Hall, Hindu Temple, Omaha 👤 Ages 16 & above 💠 Community Contribution — $125 💠Regular Contribution — $200 📲 Register Now:🌐 https://www.upfna.org/kundalini-energy-yoga 📞 For Deta

Entry: FREE A simple and natural 3-minute practice designed to help you relax, reset, and restore balance in both body and mind. Experience an easy wellness routine that supports calmness, clarity, and inner vitality for everyday life. 📅 Wednesday, May 20 ⏰ 6:10 PM – 8:45 PM 📍 Social Hall, Hindu Temple, Omaha 👤 Age: 16 & above 📲 Register: upfna.org/jeeva-raksha 📞 402-218-2054

Begin your day with peace, clarity, and inner stillness through Gurumahan’s guided morning meditation sessions — all from the comfort of your home. Session Details 🕒 Time: 5:15 AM – 6:15 AM (CT, USA) 🕒 India Time: 3:45 PM – 4:45 PM (IST) 💻 Venue: Join Online via Zoom 📅 Session Dates: Thursday, May 21 Friday, May 22 Wednesday, May 27 Thursday, May 28 Important Note After registration, the Zoom link will be sent to your email. Participants are kindly requested to keep their

Santhosham. Join Gurumahan during his USA visit for special spiritual programs, meditation retreats, Kundalini Energy Yoga, and Satsang sessions. ✨ Experience inner peace✨ Awaken your true self✨ Live in happiness & harmony 📍 Dallas Satsang & Meditation Retreat 🌐https://www.upfna.org/dallas 📍 Omaha Jeeva Raksha Kundalini Energy Yoga Meditation Retreat 🌐 https://www.upfna.org/special-workshop-with-gurumahan 📍 San Francisco Meditation Retreat 🌐https://www.upfcal.org/ 📞 Co

A transformative weekend of inner peace, meditation, self-awareness, and spiritual growth. Experience guided meditation, silence, wisdom sessions, and divine presence with Gurumahan in a peaceful retreat environment. 📅 Date: Friday, May 29 — 7:00 AM to 6:30 PM Saturday, May 30 — 7:00 AM to 6:30 PM Sunday, May 31 — 7:00 AM to 4:00 PM 📍 Venue: Ballroom, Hotel Aloft 215 South 181st Street, Omaha, NE ✨ Reconnect with yourself through meditation, mindfuln

Santhosham. An exclusive and blessed evening for our UPFNA families. This special program is organized for students and parents to meet Gurumahan and receive his divine blessings as a family. We warmly welcome you and your family to join us for a spiritually uplifting evening with satsang, short meditation, family blessings, and special recognition for our children and youth participants. 📅 Event Details WHEN: Monday, June 1, 2026 TIME: 6:15 PM – 7:30 PM WHERE: Social Hall,

Santhosham ! We are honored to offer a series of transformative programs this May — including a completely sponsored healing workshop , a 3‑day Kundalini Energy Yoga program , and a deep meditation retreat with Gurumahan . Each event is designed to support inner balance, clarity, and rejuvenation. SPECIAL SPONSORED WORKSHOP — JEEVA RAKSHA ( 3-Minute Daily Detox & Energy Reset) A Free Community Offering This special sponsored program is offered completely free of charge as p

🌞 HI Circadian Rhythm… BYE Diseases! Fri, Mar 20 | 7:30–8:45 PM (CDT) | Zoom 🎤 Dr. M. Mahisha ✅ Balance sleep | Reset hormones | Master stress 💻 FREE - Register to receive Zoom link: https://www.upfna.org/rsvp 🧘 11-Day Yoga Challenge Mar 21–31 | 5:30–6:00 AM (CDT) | Zoom ✅ Boost energy & focus | Improve flexibility | Build a mindful routine 💻 FREE - Register to receive Zoom link: https://www.upfna.org/post/yoga-challenge-free-online ✨ Reset your rhythm. Transform your mo

Join the 11-Day Yoga Challenge online for free! Improve flexibility, strength, energy, and mindfulness in just 10–30 minutes daily. Perfect for beginners and experienced yogis.

Jeeva Raksha is a powerful yogic practice designed to strengthen and protect the body’s life force —the vital energy that fuels your body, mind, and intellect. Rooted in the ancient wisdom of balancing the five elements (Earth, Water, Fire, Air, Space) and the three doshas ( Vata, Pitta, Kapha ), Jeeva Raksha helps restore inner harmony, vitality, and overall well-being . Benefits of Jeeva Raksha Strengthens the body’s life energy Boosts immunity and vitality Promotes menta

FREE Zoom event - Register 👉 RSVP: https://www.upfna.org/rsvp Reset Your Body Clock for Better Health Do you often feel tired, stressed, or low on energy ? Poor sleep, mood swings, or weight changes may not just be due to aging or stress—they could be caused by your circadian rhythm , your body’s internal clock that regulates sleep, hormones, metabolism, and energy . When this rhythm is disrupted, it can affect your physical and mental health , leading to fatigue, ho

Santhosham. Each year, during the sacred period of December–January, Gurumahan compassionately undertakes Penance and Deep Meditation for three weeks to promote the peace, harmony, and well-being of all beings, in the spirit of universal welfare. Below are the details to join the meditation sessions organized by UPFNA (Omaha) and UPF (India). Omaha Events Online Zoom Sessions: Two special online Zoom meditation sessions are scheduled as follows. Participants are warmly

https://www.facebook.com/share/v/1DLZm1DQcb/ Santhosham. YOg’alloween videos shared by our wonderful kids — each one was full of creativity, energy, and joy! 💫 A big thank-you to all the participants for sharing your amazing videos! 👏 Goodie bags will be given out in your respective classes today or Wednesday. 🎁✨ Keep shining and spreading your positive energy!

Medicine Yoga with Krishnaji & Global Peace Day Celebration A free healing yoga session for body, mind & soul. 🗓 Nov 16 | 4–5:30 PM 📍 Social Hall, Hindu Temple, Omaha 👉 upfna.org/RSVP

🎃 YOg’alloween Fun Challenge! 🧘‍♀ Santhosham. Let’s celebrate Halloween in a mindful and fun way! Who can participate: Our UPFNA students and families 🌟 Ask your child to wear their Halloween costume and do a yoga pose related to it — for example, if they’re a cat, they can do Cat Pose; if they’re a superhero, maybe Warrior Pose! 💫 If you can’t find a matching pose, no problem — just choose any favorite yoga pose! 📸 Please record a short 5–12 second video of your child

Namaste, Santhosham. We warmly welcome you to a special program with Master Krishnaji on Sunday, November 16, 2025 , from 4:00 – 5:30 PM at the Social Hall, Hindu Temple (13010 Arbor St, Omaha) . Please arrive by 3:50 PM and be seated, as the program will begin promptly at 4:00 PM . All are welcome! Registration is required. No prior yoga experience is needed — simply bring your yoga mat and an open heart. PLEASE READ: Children aged 7 and above are welcome if they can r

Vanakkam, Santhosham. We warmly welcome you to the special program with Dr. G. Sivaraman, B.S.M.S., Ph.D., on Sunday, September 14th, 2025, from 5:30 pm to 7:00 pm at the Social Hall Hindu Temple, Omaha. 5:00 – 5:20 pm: Social Hour 5:20 pm: Kindly be seated (program begins promptly at 5:30 pm) 5:30 – 6:30 pm: Dr. Sivaraman’s Speech 6:30 – 7:00 pm: Q&A Session 7:00 pm: Light Vegetarian Dinner We humbly request that everyone be seated on time, as arriving late may disturb the f

UPFNA invites you to celebrate International Yoga Day Saturday, June 21, 2025 5:00–6:30 PM, followed by a light dinner ​ Hindu Temple...