Blog

Santhosham! Please join us for a special Group Meditation session on the occasion of Velvi Ending Day and the Full Moon Day, a time for...

Sathosham! We are happy to continue offering our Online Community Kundalini Yoga Classes (for ages 15 and above) for the 25th year,...

O intellectuals! Understand the place where you currently dwell and the path you must take. For example, imagine you are living in Erode...

To lead a life of fulfillment, each person should carry out their duties with a sense of realization. When is this possible? It is...

Yogam: All the life forms that evolved once returned to their origin are called Yogam. Yogam means reunion. The origin was a united...

Ingredients 12oz (340 gm/1 ½ cups)  Pitted Chopped Dates/Boxed Chopped Dates  1 stick (8 TBSP)  Butter 3/4 cup Brown Sugar 3 cups Rice...

If you or your spouse’s company offers a donation matching program, please contact us at accounts@upfna.org for a donation receipt....

Date : Gurumahan’s Blessings – Sunday Dec 15th 2024 Time: 8.00 PM CST Join Zoom Meeting https:// us02web.zoom.us/j/271122025?pwd=YkF6anE5...

Roasted Peanuts Preheat the oven to 350°F. Place the peanuts on the bottom oven shelf and bake for 10 minutes. Stir the peanuts, then...

Ingredients: 3 ripe bananas 1 cup whole wheat flour 1 cup all-purpose flour 3 tablespoons coconut oil 1/2 teaspoon baking soda 1 cup...

As pointed out by Gurumahan, the word Youth  can be split into two syllables: You  + th  ( You  + that ). The syllable “th” represents...

WOMAN  can be split into two syllables: Wo  + Man , symbolizing a man with a womb. MAN  represents Mind, Atma (Soul), and Nature (Body)....

Everyone is always searching for Santhosham (Everlasting Happiness), peace, and freedom from problems since that is the very nature of a...

Are you looking for a way to introduce your kids to the world of exercise in a fun and exciting way? Look no further! Yoga provides a...

Doing one’s duty is the highest virtue!: Embracing and fulfilling responsibilities leads to a virtuous and meaningful life. The mind is...

Children are constantly bombarded with academic pressures, extracurricular activities, and digital distractions in today's fast-paced...

Kids & Teenagers,Before starting any activity including your next session at school, try this simple techniqueParents…! would you like to...

Participants  who want to dress up & Trick/Treat: Yog’alloween.,.! Kids Participants Registration – UPFNA Event : Yog`alloween for family...

🌟 Exciting News! 🌟 Registration for our Kids Yoga & Personality development 2024-25 is now open! 🧘‍♂🧘‍♀ Plus, enjoy a special $25...