Blog

Santhosham!. We are delighted to share that our UPFNA children participated in the USA National Yoga Competition. With the blessings of Gurumahan, our children performed with great dedication, enthusiasm, and confidence, proudly representing UPFNA. We express our special gratitude to Mei. Venkatesh Sir, our UPF India yoga master from UPF Salem, for his dedicated coaching, guidance, and unwavering support through online training over the past seven years. His patience and comm

We are happy to announce that registration for our Kids Yoga classes is now open! Classes begin on August 17, with both in-person and live online options available. Our Kids Yoga program introduces children to yoga in a welcoming and supportive environment. Through age-appropriate yoga postures, breathing exercises, relaxation, and mindfulness practices, children can develop strength, flexibility, concentration, confidence, and healthy lifelong habits. In-Person Kids Yoga Cla

Santhosham! 🙏 We warmly invite you to join Gurumahan's Online Satsang & Full Moon Guided Meditation on Saturday, June 27, 2026. The Full Moon (Pournami) is regarded as a sacred time when the mind becomes naturally calm and receptive. It is a beautiful opportunity to turn inward, deepen our meditation, and receive higher spiritual vibrations. Meditating on this auspicious day can bring greater clarity, inner peace, and spiritual transformation. Many of you participated in Gur

Santhosham! We are grateful to have celebrated the 12th International Day of Yoga on Sunday, June 21, through a collaborative effort by UPFNA, the Hindu Temple of Omaha, and the Vedantic Center of Nebraska. The celebration began at 5:00 p.m. with a powerful moment of mindfulness. Ramya led everyone in a one-minute silence, allowing the room to settle and embrace positive energy. This was beautifully followed by a devotional song performed by Advika Namasivayan. With the atmos

Yoga for Healthy Aging Universal Peace Foundation of North America (UPFNA), in collaboration with the Hindu Temple of Omaha and the Vedantic Center of Nebraska, warmly invites you to celebrate the 12th International Yoga Day on Sunday, June 21, 2026. This year’s theme, “Yoga for Healthy Aging,” highlights the role of yoga in promoting physical vitality, mental well-being, emotional balance, and an active lifestyle at every stage of life. Event Details Date: Sunday, June 21, 2

Join the Full Moon with Guru meditation retreat in Omaha for meditation, peace, inner reflection, and spiritual connection during this sacred time. Dear Participants, Santhosham. We are looking forward to welcoming you to our three-day meditation retreat. Dates & Times: Friday, May 29 – 7:00 AM to 6:30 PM Saturday, May 30 – 7:00 AM to 6:30 PM Sunday, May 31 – 7:00 AM to 4:00 PM Instruction Languages:English / Tamil Venue:Ballroom, Hotel Aloft215 South 181st StreetOmaha, NE Pl

Santhosham 🙏 The divine presence of Gurumahan in Omaha (May–June 2026) brought together families, students, and spiritual aspirants for a transformative series of programs. Centered around meditation, inner awakening, Jeeva Raksha, Kundalini Energy Yoga, consciousness, and world peace, these events left a lasting impact on all who attended. The Blessed Arrival – May 20, 2026 The spiritual journey commenced with Gurumahan’s arrival in Omaha, where he was received with immense

A Simple System for Modern Life 💛 Easy • Practical • Beginner-Friendly In today’s fast-paced world, discover simple yogic practices that help bring balance, inner peace, clarity, and well-being while managing work, family, and daily life. 📅 May 21 | May 26 | May 27 ⏰ 6:10 PM – 8:30 PM 📍 Social Hall, Hindu Temple, Omaha 👤 Ages 16 & above 💠 Community Contribution — $125 💠Regular Contribution — $200 📲 Register Now:🌐 https://www.upfna.org/kundalini-energy-yoga 📞 For Deta

Entry: FREE A simple and natural 3-minute practice designed to help you relax, reset, and restore balance in both body and mind. Experience an easy wellness routine that supports calmness, clarity, and inner vitality for everyday life. 📅 Wednesday, May 20 ⏰ 6:10 PM – 8:45 PM 📍 Social Hall, Hindu Temple, Omaha 👤 Age: 16 & above 📲 Register: upfna.org/jeeva-raksha 📞 402-218-2054

Begin your day with peace, clarity, and inner stillness through Gurumahan’s guided morning meditation sessions — all from the comfort of your home. Session Details 🕒 Time: 5:15 AM – 6:15 AM (CT, USA) 🕒 India Time: 3:45 PM – 4:45 PM (IST) 💻 Venue: Join Online via Zoom 📅 Session Dates: Thursday, May 21 Friday, May 22 Wednesday, May 27 Thursday, May 28 Important Note After registration, the Zoom link will be sent to your email. Participants are kindly requested to keep their

Santhosham. Join Gurumahan during his USA visit for special spiritual programs, meditation retreats, Kundalini Energy Yoga, and Satsang sessions. ✨ Experience inner peace✨ Awaken your true self✨ Live in happiness & harmony 📍 Dallas Satsang & Meditation Retreat 🌐https://www.upfna.org/dallas 📍 Omaha Jeeva Raksha Kundalini Energy Yoga Meditation Retreat 🌐 https://www.upfna.org/special-workshop-with-gurumahan 📍 San Francisco Meditation Retreat 🌐https://www.upfcal.org/ 📞 Co

A transformative weekend of inner peace, meditation, self-awareness, and spiritual growth. Experience guided meditation, silence, wisdom sessions, and divine presence with Gurumahan in a peaceful retreat environment. 📅 Date: Friday, May 29 — 7:00 AM to 6:30 PM Saturday, May 30 — 7:00 AM to 6:30 PM Sunday, May 31 — 7:00 AM to 4:00 PM 📍 Venue: Ballroom, Hotel Aloft 215 South 181st Street, Omaha, NE ✨ Reconnect with yourself through meditation, mindfuln

Santhosham. An exclusive and blessed evening for our UPFNA families. This special program is organized for students and parents to meet Gurumahan and receive his divine blessings as a family. We warmly welcome you and your family to join us for a spiritually uplifting evening with satsang, short meditation, family blessings, and special recognition for our children and youth participants. 📅 Event Details WHEN: Monday, June 1, 2026 TIME: 6:15 PM – 7:30 PM WHERE: Social Hall,

Santhosham ! We are honored to offer a series of transformative programs this May — including a completely sponsored healing workshop , a 3‑day Kundalini Energy Yoga program , and a deep meditation retreat with Gurumahan . Each event is designed to support inner balance, clarity, and rejuvenation. SPECIAL SPONSORED WORKSHOP — JEEVA RAKSHA ( 3-Minute Daily Detox & Energy Reset) A Free Community Offering This special sponsored program is offered completely free of charge as p

🌞 HI Circadian Rhythm… BYE Diseases! Fri, Mar 20 | 7:30–8:45 PM (CDT) | Zoom 🎤 Dr. M. Mahisha ✅ Balance sleep | Reset hormones | Master stress 💻 FREE - Register to receive Zoom link: https://www.upfna.org/rsvp 🧘 11-Day Yoga Challenge Mar 21–31 | 5:30–6:00 AM (CDT) | Zoom ✅ Boost energy & focus | Improve flexibility | Build a mindful routine 💻 FREE - Register to receive Zoom link: https://www.upfna.org/post/yoga-challenge-free-online ✨ Reset your rhythm. Transform your mo

Join the 11-Day Yoga Challenge online for free! Improve flexibility, strength, energy, and mindfulness in just 10–30 minutes daily. Perfect for beginners and experienced yogis.

Jeeva Raksha is a powerful yogic practice designed to strengthen and protect the body’s life force —the vital energy that fuels your body, mind, and intellect. Rooted in the ancient wisdom of balancing the five elements (Earth, Water, Fire, Air, Space) and the three doshas ( Vata, Pitta, Kapha ), Jeeva Raksha helps restore inner harmony, vitality, and overall well-being . Benefits of Jeeva Raksha Strengthens the body’s life energy Boosts immunity and vitality Promotes menta

FREE Zoom event - Register 👉 RSVP: https://www.upfna.org/rsvp Reset Your Body Clock for Better Health Do you often feel tired, stressed, or low on energy ? Poor sleep, mood swings, or weight changes may not just be due to aging or stress—they could be caused by your circadian rhythm , your body’s internal clock that regulates sleep, hormones, metabolism, and energy . When this rhythm is disrupted, it can affect your physical and mental health , leading to fatigue, ho

Santhosham. Each year, during the sacred period of December–January, Gurumahan compassionately undertakes Penance and Deep Meditation for three weeks to promote the peace, harmony, and well-being of all beings, in the spirit of universal welfare. Below are the details to join the meditation sessions organized by UPFNA (Omaha) and UPF (India). Omaha Events Online Zoom Sessions: Two special online Zoom meditation sessions are scheduled as follows. Participants are warmly

https://www.facebook.com/share/v/1DLZm1DQcb/ Santhosham. YOg’alloween videos shared by our wonderful kids — each one was full of creativity, energy, and joy! 💫 A big thank-you to all the participants for sharing your amazing videos! 👏 Goodie bags will be given out in your respective classes today or Wednesday. 🎁✨ Keep shining and spreading your positive energy!