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Brain Boost Yoga: Enhance Memory & Concentration

Santhosham! We are thrilled to invite you to a two-day event that combines celebration, meditation, and insightful discussions on the...

FREE-open to all participants! Language: Tamil Saturday, Feb 8th 4:30 pm to 6:00 pm Community Center (Mini), Hindu Temple, 13010 Arbor...

Santhosham! We would like to invite you to the Gurumahan Jeyanti  celebrations on Friday, February 7th, at 6:30 PM CST  at the Community...

https://www.upfna.org/yoga-for-pain-management   Discover the power of yoga in managing pain and enhancing well-being. Our Yoga Therapy...

Santhosham! Please join us for a special Group Meditation session on the occasion of Velvi Ending Day and the Full Moon Day, a time for...

Sathosham! We are happy to continue offering our Online Community Kundalini Yoga Classes (for ages 15 and above) for the 25th year,...

O intellectuals! Understand the place where you currently dwell and the path you must take. For example, imagine you are living in Erode...

To lead a life of fulfillment, each person should carry out their duties with a sense of realization. When is this possible? It is...

Yogam: All the life forms that evolved once returned to their origin are called Yogam. Yogam means reunion. The origin was a united...

Ingredients 12oz (340 gm/1 ½ cups)  Pitted Chopped Dates/Boxed Chopped Dates  1 stick (8 TBSP)  Butter 3/4 cup Brown Sugar 3 cups Rice...

If you or your spouse’s company offers a donation matching program, please contact us at accounts@upfna.org for a donation receipt....

Date : Gurumahan’s Blessings – Sunday Dec 15th 2024 Time: 8.00 PM CST Join Zoom Meeting https:// us02web.zoom.us/j/271122025?pwd=YkF6anE5...

Roasted Peanuts Preheat the oven to 350°F. Place the peanuts on the bottom oven shelf and bake for 10 minutes. Stir the peanuts, then...

Ingredients: 3 ripe bananas 1 cup whole wheat flour 1 cup all-purpose flour 3 tablespoons coconut oil 1/2 teaspoon baking soda 1 cup...

As pointed out by Gurumahan, the word Youth  can be split into two syllables: You  + th  ( You  + that ). The syllable “th” represents...

WOMAN  can be split into two syllables: Wo  + Man , symbolizing a man with a womb. MAN  represents Mind, Atma (Soul), and Nature (Body)....

Everyone is always searching for Santhosham (Everlasting Happiness), peace, and freedom from problems since that is the very nature of a...

Are you looking for a way to introduce your kids to the world of exercise in a fun and exciting way? Look no further! Yoga provides a...

Doing one’s duty is the highest virtue!: Embracing and fulfilling responsibilities leads to a virtuous and meaningful life. The mind is...