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Global Peace Day 2026: One Minute for Peace on November 11
One Minute Together for Peace November 11, 2026 YouTube Live: 11:09 a.m. CST One Minute of Silence: 11:11 a.m. CST On the eleventh day of the eleventh month, let us make one minute a moment of peace. We invite you to pause at 11:11 a.m. CST on November 11, 2026, for peace in our families, our communities, our nation, and our world. How to Take Part Join Us on YouTube Live Join the live stream at 11:09 a.m. CST and observe one minute of silence with us at 11:11 a.m. CST. OR P

UPFNA
3 days ago1 min read


UPFNA Kids Yoga Students Featured in KETV’s Diwali Coverage
Santhosham! So happy to see our UPFNA Kids Yoga group students, Aryana and Mythiri, featured in the KETV news article! Excellent, Aryana & Mythiri! 👏👏 You both did a wonderful job! A special thanks to Keerthi Ranjith (Ameya’s Mom) for including our Kids Yoga performance in the Diwali celebration at the Omaha City Council and for coordinating everything so beautifully. We truly appreciate your efforts and support! 🙏🌸 🪔 Wishing you all a very Happy Diwali! 🪔 📺 https://ww

UPFNA
4 days ago1 min read


Gurumahan’s Online Satsang & Full Moon Guided Meditation
Santhosham! Let us reconnect with the divine energy of the Full Moon in Gurumahan’s presence through satsang, guided meditation, and blessings. The Full Moon is a powerful time for meditation and spiritual practice. Its peaceful energy encourages us to slow down, turn inward, and release unnecessary thoughts and emotions. Meditating during this auspicious time can promote inner calmness, mental clarity, emotional balance, and a deeper connection with our true self. Awaken You
UPFNA
Sep 211 min read


Musical Evening for Nepal Flood Relief: Music, Meditation & Peace
Santhosham. Namaskarams! We cordially invite you to a musical evening, where we send peaceful and loving vibrations to the affected areas of Nepal! Hamsadhwani Carnatic Music Academy, Nebraska Chapter is collaborating with Universal Peace Foundation of North America (a non-profit organization for Kundalini Yoga and meditation) to celebrate its 30th event through music as a pathway to meditation and peace. The performance will be led by our featured main artist, Nada yogi, Ga

UPFNA
Sep 21 min read


Starting Sept. 24, 2026: 200-Hour Live Online Yoga Teacher Training
This fall, UPFNA invites you to deepen your understanding of yoga through our 200-Hour Live Online Yoga Teacher Training, a year-long journey grounded in the classical teachings and practice of yoga. Classes begin Thursday, September 24, 2026 If you feel called to deepen your personal practice, expand your understanding of yoga, or become a yoga teacher, UPFNA’s 200-Hour Yoga Teacher Training offers a meaningful and comprehensive path for study, practice, and personal growth.
UPFNA
Sep 22 min read


UPFNA Children Participate in the USA National Yoga Competition
Santhosham!. We are delighted to share that our UPFNA children participated in the USA National Yoga Competition. With the blessings of Gurumahan, our children performed with great dedication, enthusiasm, and confidence, proudly representing UPFNA. We express our special gratitude to Mei. Venkatesh Sir, our UPF India yoga master from UPF Salem, for his dedicated coaching, guidance, and unwavering support through online training over the past seven years. His patience and comm

UPFNA
Jul 311 min read
Kids Yoga Registration is Now Open!
We are happy to announce that registration for our Kids Yoga classes is now open! Classes begin on August 17, with both in-person and live online options available. Our Kids Yoga program introduces children to yoga in a welcoming and supportive environment. Through age-appropriate yoga postures, breathing exercises, relaxation, and mindfulness practices, children can develop strength, flexibility, concentration, confidence, and healthy lifelong habits. In-Person Kids Yoga Cla

UPFNA
Jul 311 min read


🌟 Online – Gurumahan's Satsang & Full Moon Guided Meditation 🌟
Santhosham! 🙏 We warmly invite you to join Gurumahan's Online Satsang & Full Moon Guided Meditation on Saturday, June 27, 2026. The Full Moon (Pournami) is regarded as a sacred time when the mind becomes naturally calm and receptive. It is a beautiful opportunity to turn inward, deepen our meditation, and receive higher spiritual vibrations. Meditating on this auspicious day can bring greater clarity, inner peace, and spiritual transformation. Many of you participated in Gur
UPFNA
Jun 252 min read


Celebrating the 12th International Day of Yoga: A Journey of Mindfulness, Wellness, and Community.
Santhosham! We are grateful to have celebrated the 12th International Day of Yoga on Sunday, June 21, through a collaborative effort by UPFNA, the Hindu Temple of Omaha, and the Vedantic Center of Nebraska. The celebration began at 5:00 p.m. with a powerful moment of mindfulness. Ramya led everyone in a one-minute silence, allowing the room to settle and embrace positive energy. This was beautifully followed by a devotional song performed by Advika Namasivayan. With the atmos

UPFNA
Jun 232 min read
🧘 A Calmer You in Just One Minute a Day — Get the Free App
Observe one minute of silence every day at 11:11 a.m., wherever you are, with the Peace Community App. Pause, breathe, and hold an intention of peace for yourself and the world. How to Participate 🔔 Enable notifications for reminders at 11:05 a.m. and 11:10 a.m. 🧘 Open the app at 11:10 a.m. and follow the guided peace practice, available in Tamil. ✅ After your practice, tap “Submit” to record your participation in the Global Peace Meditation. ✨ App Features • Daily reminder
UPFNA
Jun 201 min read


12th International Yoga Day 2026
Yoga for Healthy Aging Universal Peace Foundation of North America (UPFNA), in collaboration with the Hindu Temple of Omaha and the Vedantic Center of Nebraska, warmly invites you to celebrate the 12th International Yoga Day on Sunday, June 21, 2026. This year’s theme, “Yoga for Healthy Aging,” highlights the role of yoga in promoting physical vitality, mental well-being, emotional balance, and an active lifestyle at every stage of life. Event Details Date: Sunday, June 21, 2

UPFNA
Jun 111 min read
Retreat Information, Registration Reminder & Food Menu
Join the Full Moon with Guru meditation retreat in Omaha for meditation, peace, inner reflection, and spiritual connection during this sacred time. Dear Participants, Santhosham. We are looking forward to welcoming you to our three-day meditation retreat. Dates & Times: Friday, May 29 – 7:00 AM to 6:30 PM Saturday, May 30 – 7:00 AM to 6:30 PM Sunday, May 31 – 7:00 AM to 4:00 PM Instruction Languages:English / Tamil Venue:Ballroom, Hotel Aloft215 South 181st StreetOmaha, NE Pl

UPFNA
May 282 min read
Gurumahan’s Spiritual Visit & Transformative Programs in Omaha, USA
Santhosham 🙏 The divine presence of Gurumahan in Omaha (May–June 2026) brought together families, students, and spiritual aspirants for a transformative series of programs. Centered around meditation, inner awakening, Jeeva Raksha, Kundalini Energy Yoga, consciousness, and world peace, these events left a lasting impact on all who attended. The Blessed Arrival – May 20, 2026 The spiritual journey commenced with Gurumahan’s arrival in Omaha, where he was received with immense
UPFNA
May 263 min read


KUNDALINI ENERGY YOGA (KEY)
A Simple System for Modern Life 💛 Easy • Practical • Beginner-Friendly In today’s fast-paced world, discover simple yogic practices that help bring balance, inner peace, clarity, and well-being while managing work, family, and daily life. 📅 May 21 | May 26 | May 27 ⏰ 6:10 PM – 8:30 PM 📍 Social Hall, Hindu Temple, Omaha 👤 Ages 16 & above 💠 Community Contribution — $125 💠Regular Contribution — $200 📲 Register Now:🌐 https://www.upfna.org/kundalini-energy-yoga 📞 For Deta
UPFNA
May 141 min read


JEEVA RAKSHA (VITALITY FOR BODY & MIND)
Entry: FREE A simple and natural 3-minute practice designed to help you relax, reset, and restore balance in both body and mind. Experience an easy wellness routine that supports calmness, clarity, and inner vitality for everyday life. 📅 Wednesday, May 20 ⏰ 6:10 PM – 8:45 PM 📍 Social Hall, Hindu Temple, Omaha 👤 Age: 16 & above 📲 Register: upfna.org/jeeva-raksha 📞 402-218-2054
UPFNA
May 141 min read


ONLINE Morning Meditation Sessions
Begin your day with peace, clarity, and inner stillness through Gurumahan’s guided morning meditation sessions — all from the comfort of your home. Session Details 🕒 Time: 5:15 AM – 6:15 AM (CT, USA) 🕒 India Time: 3:45 PM – 4:45 PM (IST) 💻 Venue: Join Online via Zoom 📅 Session Dates: Thursday, May 21 Friday, May 22 Wednesday, May 27 Thursday, May 28 Important Note After registration, the Zoom link will be sent to your email. Participants are kindly requested to keep their

UPFNA
May 141 min read


🌸 GURUMAHAN’S US Trip 🌸🗓️ May 10 – June 15th
Santhosham. Join Gurumahan during his USA visit for special spiritual programs, meditation retreats, Kundalini Energy Yoga, and Satsang sessions. ✨ Experience inner peace✨ Awaken your true self✨ Live in happiness & harmony 📍 Dallas Satsang & Meditation Retreat 🌐https://www.upfna.org/dallas 📍 Omaha Jeeva Raksha Kundalini Energy Yoga Meditation Retreat 🌐 https://www.upfna.org/special-workshop-with-gurumahan 📍 San Francisco Meditation Retreat 🌐https://www.upfcal.org/ 📞 Co
UPFNA
May 131 min read


Meditation Retreat With Gurumahan
A transformative weekend of inner peace, meditation, self-awareness, and spiritual growth. Experience guided meditation, silence, wisdom sessions, and divine presence with Gurumahan in a peaceful retreat environment. 📅 Date: Friday, May 29 — 7:00 AM to 6:30 PM Saturday, May 30 — 7:00 AM to 6:30 PM Sunday, May 31 — 7:00 AM to 4:00 PM 📍 Venue: Ballroom, Hotel Aloft 215 South 181st Street, Omaha, NE ✨ Reconnect with yourself through meditation, mindfuln
UPFNA
May 131 min read


Satsang – A Divine Evening of Grace and Blessings with Gurumahan
Santhosham. An exclusive and blessed evening for our UPFNA families. This special program is organized for students and parents to meet Gurumahan and receive his divine blessings as a family. We warmly welcome you and your family to join us for a spiritually uplifting evening with satsang, short meditation, family blessings, and special recognition for our children and youth participants. 📅 Event Details WHEN: Monday, June 1, 2026 TIME: 6:15 PM – 7:30 PM WHERE: Social Hall,
UPFNA
May 112 min read
Special Sponsored Workshop & May Programs in Omaha
Santhosham ! We are honored to offer a series of transformative programs this May — including a completely sponsored healing workshop , a 3‑day Kundalini Energy Yoga program , and a deep meditation retreat with Gurumahan . Each event is designed to support inner balance, clarity, and rejuvenation. SPECIAL SPONSORED WORKSHOP — JEEVA RAKSHA ( 3-Minute Daily Detox & Energy Reset) A Free Community Offering This special sponsored program is offered completely free of charge as p

UPFNA
Apr 211 min read
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