HI Circadian Rhythm… BYE Diseases!

UPFNA
4 days ago
2 min read

FREE Zoom event - Register

Reset Your Body Clock for Better Health

Do you often feel tired, stressed, or low on energy? Poor sleep, mood swings, or weight changes may not just be due to aging or stress—they could be caused by your circadian rhythm, your body’s internal clock that regulates sleep, hormones, metabolism, and energy.

When this rhythm is disrupted, it can affect your physical and mental health, leading to fatigue, hormonal imbalance, and burnout. Learning how to reset your body clock can restore balance and improve your overall well-being.

Are You Experiencing

Constant fatigue or stress
Poor sleep or low energy
Weight gain or hormonal imbalance
Mood swings or burnout

👉 It may not just be stress.👉 It could be your Body Clock (Circadian Rhythm).

What You’ll Learn

In this free online wellness webinar, you will discover:

How circadian rhythm affects your hormones and energy
Why disrupted sleep can lead to long-term health issues
Simple, natural ways to reset your body clock
Practical tools for stress, sleep, and lifestyle balance

Benefits of aligning your rhythm: reduced stress, improved immunity, higher energy, and better sleep.

Event Details

Date: Friday, March 20, 2026

Time: 7:30 – 8:45 PM (CST)

Platform: Online (Zoom)

Schedule:

7:20 PM – Login

7:30 – 8:30 PM – Talk: HI Circadian Rhythm… BYE Diseases!

8:30 – 8:45 PM – Q&A

🎟 FREE Zoom Event – Register Now👉 RSVP: upfna.org/rsvp

About the Speaker

Dr. M. Mahisha (BNYS, MSc Yoga, MSc Psychology) is a naturopathy physician, yoga therapist, and wellness educator specializing in circadian health and lifestyle medicine. She combines ancient yogic wisdom with modern science to restore balance, improve sleep, and enhance vitality.

💚 Reset your rhythm. Reclaim your energy. Restore your health.