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11-Day Yoga Challenge – Free Online Event

Join the 11-Day Yoga Challenge online for free! Improve flexibility, strength, energy, and mindfulness in just 10–30 minutes daily. Perfect for beginners and experienced yogis.

UPFNA

Mar 62 min read

Jeeva Raksha: The Complete Protection for Life

Jeeva Raksha is a powerful yogic practice designed to strengthen and protect the body’s life force —the vital energy that fuels your body, mind, and intellect. Rooted in the ancient wisdom of balancing the five elements (Earth, Water, Fire, Air, Space) and the three doshas ( Vata, Pitta, Kapha ), Jeeva Raksha helps restore inner harmony, vitality, and overall well-being . Benefits of Jeeva Raksha Strengthens the body’s life energy Boosts immunity and vitality Promotes menta

UPFNA

Mar 62 min read

HI Circadian Rhythm… BYE Diseases!

FREE Zoom event - Register 👉 RSVP: https://www.upfna.org/rsvp Reset Your Body Clock for Better Health Do you often feel tired, stressed, or low on energy ? Poor sleep, mood swings, or weight changes may not just be due to aging or stress—they could be caused by your circadian rhythm , your body’s internal clock that regulates sleep, hormones, metabolism, and energy . When this rhythm is disrupted, it can affect your physical and mental health , leading to fatigue, ho

UPFNA

Mar 22 min read

Upcoming Events / Special Meditation Sessions - 36th Velvi (Penance) by Gurumahan for Universal Welfare

Santhosham. Each year, during the sacred period of December–January, Gurumahan compassionately undertakes Penance and Deep Meditation for three weeks to promote the peace, harmony, and well-being of all beings, in the spirit of universal welfare. Below are the details to join the meditation sessions organized by UPFNA (Omaha) and UPF (India). Omaha Events Online Zoom Sessions: Two special online Zoom meditation sessions are scheduled as follows. Participants are warmly

UPFNA

Dec 18, 20251 min read

YOg’alloween Videos 2025

https://www.facebook.com/share/v/1DLZm1DQcb/ Santhosham. YOg’alloween videos shared by our wonderful kids — each one was full of creativity, energy, and joy! 💫 A big thank-you to all the participants for sharing your amazing videos! 👏 Goodie bags will be given out in your respective classes today or Wednesday. 🎁✨ Keep shining and spreading your positive energy!

upfna communications

Nov 3, 20251 min read

Medicine Yoga with Krishnaji & Global Peace Day Celebration

Medicine Yoga with Krishnaji & Global Peace Day Celebration A free healing yoga session for body, mind & soul. 🗓 Nov 16 | 4–5:30 PM 📍 Social Hall, Hindu Temple, Omaha 👉 upfna.org/RSVP

upfna communications

Nov 3, 20251 min read

Medicine Yoga with Krishnaji (A Therapeutic Path to Healing and Well-being)

Namaste, Santhosham. We warmly welcome you to a special program with Master Krishnaji on Sunday, November 16, 2025 , from 4:00 – 5:30 PM at the Social Hall, Hindu Temple (13010 Arbor St, Omaha) . Please arrive by 3:50 PM and be seated, as the program will begin promptly at 4:00 PM . All are welcome! Registration is required. No prior yoga experience is needed — simply bring your yoga mat and an open heart. PLEASE READ: Children aged 7 and above are welcome if they can r

UPFNA

Oct 17, 20251 min read

இனியும் சேமிக்க வேண்டியது நலம் மட்டுமே ( (From here on, let’s save health above all)

Vanakkam, Santhosham. We warmly welcome you to the special program with Dr. G. Sivaraman, B.S.M.S., Ph.D., on Sunday, September 14th, 2025, from 5:30 pm to 7:00 pm at the Social Hall Hindu Temple, Omaha. 5:00 – 5:20 pm: Social Hour 5:20 pm: Kindly be seated (program begins promptly at 5:30 pm) 5:30 – 6:30 pm: Dr. Sivaraman’s Speech 6:30 – 7:00 pm: Q&A Session 7:00 pm: Light Vegetarian Dinner We humbly request that everyone be seated on time, as arriving late may disturb the f

UPFNA

Sep 6, 20251 min read