A Simple 1-Minute Practice for Peace and Well-Being
This simple 1-minute practice has proven to be life-changing in just 60 seconds. It has helped countless individuals reduce stress, improve sleep, and elevate overall quality of life.
By dedicating just one minute, you can enhance your mind and body’s well-being, no matter how busy your day is. This brief yet powerful technique creates a lasting positive impact.
When to Practice
You can incorporate this 1-minute practice at any time, or make it a habit by practicing it on the hour—at 9:00, 10:00, or 11:00.
Just as raindrops gather to form rivers and streams, nourishing everything around them, one minute of silence for global peace can transform our environment—from family and community, to city, nation, and ultimately, the world.
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"Inhalation" represents Physical Consciousness.
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"Holding of breath" represents Mind Consciousness.
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"Exhalation" represents Intellectual Consciousness
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"Breathless silence" represents Self Consciousness.
How to do it
Sit comfortably and practice the Clock Breathing (Samaseer Pranayama) technique for 4rounds, ending with the Peacekeeper slogan.
01
Close your eyes.
02
● Inhale for 3 counts.
● Hold your breath for 3 counts.
● Exhale for 3 counts.
● Maintain silence for 3 counts
03
Repeat Step 2 four times
04
After 1 minute of silence, mentally or verbally say the Peacekeeper Slogan:
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“I am a Peace keeper.”
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“I am a Family Peace keeper.”
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“I am a National Peace keeper.”
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“I am a Global Peace keeper
Let’s unite in this practice, observing a minute of silence at 11:11 a.m.
Join our Global Peace Day online event on November 11th from 11:05 to 11:11 a.m. and be part of a global wave of peace. Together, we can make a difference.