Yoga

In ancient times, people nurtured their body and mind, living in harmony with nature and simplicity. As humanity advanced, pursuing progress led to neglecting well-being, causing stress and imbalance. Our modern lifestyle exposes us to challenges that erode our health and peace. Yet, the wisdom of our ancestors offers a solution—Yoga, a divine gift that restores balance, healing both body and soul.

Yoga Intro

Sthithi poses

Joint Loosening practices

Pranayama

Pranayama is the practice of controlling breath, a vital force of the body, and is a key aspect of yoga. It involves the discipline of breath regulation to harness prana, the life energy. By mastering prana, one gains control over both mental and physical forces. Through Pranayama, yogis tap into the universal energies that govern all aspects of existence.

Pranayama Introduction

Samaseer Pranayama

Rhythmic Breathing

Ballon Breathing

Equalizing Breath/Clock Breathing

Nadi Sodhana

6-minute yoga practice

In our busy lifestyles, we often desire to dedicate time to maintain our physical and mental well-being, yet struggle to put that desire into practice. Here lies an excellent opportunity to motivate yourself and turn that wish into reality. This six-minute routine comprises simple breathing techniques and easy-to-follow yoga postures, requiring only six minutes of your daily schedule.

Yoga

Pranayama

6-minute yoga practice

Brief practice sheet instructions: click here

Detailed practice sheet instructions: click here