Classes Available
Boost your physical strength, find mental clarity, and nurture your spiritual well-being with our tailored classes. 🌟 Enroll today and start your journey to a healthier, happier you! 🧘♀️✨
Kids Yoga
Mon , Wed & Thurs- 4.15 pm to 7.30 pm
Community Kundalini Yoga
This class is structured for everyone, from beginners to advanced practitioners. New participants are welcome to join at any time throughout the year and will quickly become familiar with the format within a couple of weeks, as each class is unique. The class focuses on postures, breathing practices, and Kundalini meditation, helping you commit to your holistic health and boost daily productivity.
The Kundalini Deeksha process can be explained upon request after the class
Wednesdays: 6:10 pm to 7:10 pm
Donation: $ 25 per month or $125 per year
Yoga Therapy for Pain Management-Online
A 1.5-hour yoga therapy session for chronic pain features gentle movement, breathwork, and relaxation techniques to ease discomfort and improve well-being. Tailored stretches, guided meditation, and deep relaxation foster healing. Participants receive a recorded session to support at-home practice, encouraging connection and empowerment in pain management
Wednesday
8:30 AM to 10:00 AM (CT)
90-Minute ONLINE Session | 5 Classes
Feb 5, 12,19, 26 and March 5
Donation: $175
Online 200 hr Yoga Teacher Training
Join our signature 200-hour training rooted in Kundalini Yoga and UPFNA Yoga Methodologies. Learn yoga asana foundations, meditation, and self-inquiry. Join a powerful community! Teach with heart, lead empowering UPFNA yoga classes, and live a life guided by love and service. Embrace a journey of self-discovery and impactful teaching with us. Learn more
Yoga for All
'Yoga for All" welcomes practitioners of all levels. This class offers a balanced blend of postures, breathwork, and relaxation techniques tailored to your needs. Explore movement, build strength, increase flexibility, and cultivate mindfulness in a supportive environment.
45-Minute Session | 8 Classes (twice a week)
Donation: $50
Mahasakthi Yogam
This course emphasizes essential yoga practices, revitalizing Jeeva Raksha Yogic Practice, Kundalini meditation, and the activation of the Root, Forehead, and Crown Chakras, guiding you to harness core energy while enhancing intuition, wisdom, peace, and overall well-being
Availability: In-Person
Group/Private Yoga Classes
Are you or your group interested in starting yoga sessions? What time works best for you? The instructor will do their best to accommodate your schedule. Here are the details
Classes can be conducted either online or in person (Omaha, NE).
Group Yoga Classes
Group size: Minimum of 5 participants and a maximum of 8 participants per group
60-Minute Session | 8 Classes
Donation: $80 per participant
Private Yoga Classes
60-Minute Session | 5 Classes
Donation: $50 per class
