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Explain the Dharma of Parenting, Especially Motherhood
WOMAN can be split into two syllables: Wo + Man , symbolizing a man with a womb. MAN represents Mind, Atma (Soul), and Nature (Body)....
UPFNA
Dec 13, 20242 min read


Unlocking Everlasting Happiness: The Secret Within through Kundalini Yoga and Meditation
Everyone is always searching for Santhosham (Everlasting Happiness), peace, and freedom from problems since that is the very nature of a...
UPFNA
Dec 13, 20242 min read


5 Secretly Fun Yoga Poses for Kids That Will Make Them Love Exercise
Are you looking for a way to introduce your kids to the world of exercise in a fun and exciting way? Look no further! Yoga provides a...
UPFNA
Dec 13, 20243 min read


What daily tips could one consider for a happy spiritual life?
Doing one’s duty is the highest virtue!: Embracing and fulfilling responsibilities leads to a virtuous and meaningful life. The mind is...
UPFNA
Dec 13, 20242 min read


Unlock Your Child's Potential with Kids Yoga Classes
Children are constantly bombarded with academic pressures, extracurricular activities, and digital distractions in today's fast-paced...
UPFNA
Dec 11, 20242 min read
Tips for Kids and Teens!!
Kids & Teenagers,Before starting any activity including your next session at school, try this simple techniqueParents…! would you like to...
UPFNA
Nov 1, 20241 min read


Halloween & Yoga together
Participants who want to dress up & Trick/Treat: Yog’alloween.,.! Kids Participants Registration – UPFNA Event : Yog`alloween for family...
UPFNA
Oct 16, 20241 min read
Let’s work together to create future leaders, help kids & youth join our yoga classes
🌟 Exciting News! 🌟 Registration for our Kids Yoga & Personality development 2024-25 is now open! 🧘♂🧘♀ Plus, enjoy a special $25...
UPFNA
Jul 5, 20241 min read
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