We offer classes for children ages 6–17. Start with your child’s grade, then explore our in-person classes in Omaha and Dallas or our online options.

No previous yoga experience is needed. Beginners are welcome!

Visit our in-person or online class pages for schedules, fees, and registration details.

Yes! We’re happy to help you explore the options.Omaha: 402-218-2054Dallas: 813-476-5067Email: Communications@upfna.org

All UPFNA students are welcome to participate and will receive a UPFNA award at the end of the year.If the Presidential Volunteer Service Award program reopens in the future and UPFNA is able to offer it, only students who are U.S. citizens or lawful permanent residents (Green Card holders) will be eligible for that award.

Yes. UPFNA may count verified hours completed with eligible organizations, provided students also meet the minimum UPFNA hours for their award level.Eligible organizations may include registered 501(c)(3) nonprofits, schools and PTAs, libraries, food banks, hospitals, community organizations, environmental organizations, religious and spiritual organizations, and animal shelters.Please check with UPFNA before volunteering if you are unsure whether an organization or activity qualifies.

No. Hours may be earned through multiple eligible organizations.For example, a student who completes 50 hours with Organization A and 50 hours with Organization B has a combined total of 100 verified hours. To qualify for UPFNA’s Silver Award, the student must also meet the 35-hour minimum with UPFNA.Each organization must provide verification of the hours completed there. Awards offered by other organizations are subject to their own requirements.

An authorized representative of the organization must provide written verification that includes:The volunteer’s name.Dates of service.Total volunteer hours completed.A description of the activities performed. Verification must be provided on the organization’s letterhead and include the organization’s name, contact information, and the representative’s name and signature. Please obtain and submit this letter by May 31.Alternatively, the organization may email the verification directly to communications@upfna.org by May 31.

UPFNA’s annual volunteer service period runs from June 1 through May 31.Record all UPFNA volunteer hours in Track It Forward within 15 days of completing each volunteer activity. Please submit any missing volunteer hours by May 31.Documentation of volunteer hours completed with other eligible organizations must be submitted between May 15 and May 31.All submitted hours will be reviewed by June 7, and awards will be ordered on June 8. UPFNA awards will be presented during the International Yoga Day celebration.If the Presidential Volunteer Service Award program reopens, qualifying hours may also be submitted for consideration.

Kids’ yoga classes are specifically designed for children and include age-appropriate yoga poses, breathing exercises, and relaxation techniques. Qualified instructors guide children through these activities to support safe practice.

Kids yoga classes are designed for children ages 6 to 17. They are divided by age group (Level 1 to 3) and the class lasts 50 to 60 minutes. No prior experience is needed, and classes cater to varying levels of physical ability.

Kids yoga offers numerous benefits, including:Improved flexibility, strength, and coordination.Enhanced concentration and focus.Stress relief and relaxation techniques.Boosted self-esteem and body awareness.Introduction to mindfulness and breathing exercises.

Please wear loose, comfortable clothing, preferably white UPFNA yoga clothing. Click here to order if you need one. Avoid shorts, sleeveless shirts, capris, jeans, tights, and dresses with zippers or large buttons.

Please bring your yoga mat, UPFNA homework book, and water bottle for class.

To experience its full benefits, kids should practice yoga at least 4 to 5 times weekly. Consistency helps reinforce the physical and mental aspects of yoga. Ten to fifteen minutes of practice is usually sufficient.

Morning practice is recommended for setting a positive tone, promoting mindfulness, enhancing focus, and establishing healthy habits for life. However, finding a time that fits your child's routine and energy levels is most important.

Yes, evening practice can also be beneficial for winding down after a busy day, promoting relaxation, and preparing for a restful sleep.

Absolutely. Yoga asanas can help stretch and strengthen muscles, improve flexibility, and prevent injuries, complementing other physical activities.

Parents can encourage their children's yoga practice at home by practicing simple poses together once or twice a week as a family or encouraging them to practice with their siblings or friends. You can also request them to teach whatever they learn in the class. Discuss the benefits of yoga and ask them what we should practice if we have back pain, headaches, etc.; kids would love to teach. Offer positive reinforcement, celebrate their progress, and show interest in their yoga journey.

Understand their busy schedules and interests, and try to integrate yoga into their routine naturally and enjoyably. Offering classes tailored to their age group or interests helps maintain their engagement. Set small, achievable goals and celebrate progress to create a sense of accomplishment. Use technology, such as apps and online videos, to make practice more engaging and accessible.

Yes, we provide 15-minute practice videos and homework sheets every week. Students can either practice with the video(recommended) or follow the practice sheet. When students come to class, parents should sign their homework sheets for the next class. This can help the kids practice regularly. We will conduct a written or oral test during the first week of December and May. The homework and test grades will be scored and awarded to motivate them.

Can my child volunteer?Yes! Students can build teaching and leadership skills through a variety of volunteer opportunities. Visit our Volunteer & Awards page to learn about eligibility, available opportunities, recording volunteer hours, and awards.

Please click here to see the information.

To qualify, your referral must be a new student who registers by December 31st. If the new student registers after this date, you will still receive the reward, which will be applied to the following year.

As a token of appreciation for your referral, you will receive a $50 referral bonus. Both students must maintain attendance for at least six months between August and May to qualify for this reward.

When new students register, please ask them to enter your child’s name in the "Referred by" section.

We will email you a gift certificate with a coupon code at the end of April. The code can be used for your child’s Kids Yoga program or any future UPFNA program.

No, families can refer as many students as they like.

This program is designed for dedicated yoga practitioners who wish to deepen their personal practice, explore traditional yoga teachings, and develop the knowledge and skills to become confident yoga teachers.It is open to both beginners with a sincere interest in yoga and experienced practitioners who wish to expand their understanding and strengthen their practice.

No. Previous teaching experience is not required.The program is designed to guide you step-by-step, helping you build a strong personal practice while developing the skills, knowledge, and confidence needed to teach yoga authentically.

Yes. The entire 200-Hour Yoga Teacher Training Program is conducted through live online classes.

The program runs for 12 months (September 2026 – August 2027) and includes scheduled breaks for major holidays.Duration: September 2026 – August 2027Live Classes: 4 hours per weekClass Days: Thursday, Saturday & SundayTime Zone: US Central Time (CT)

The program features live online classes, offering real-time learning, interaction, and guidance from experienced teachers.All live sessions are recorded and available for review, so you can revisit the material whenever needed. However, we strongly encourage students to attend the live classes whenever possible, as active participation provides the most engaging and effective learning experience.

Students should plan to dedicate approximately 6–8 hours per week, including:4 hours of live online classesPersonal yoga practiceReading and self-studyAssignments and class preparationConsistent participation and regular practice throughout the program are essential for gaining the greatest benefit from the training.

To successfully complete the program, students must attend at least 90% of the live online classes.If additional classes are missed due to exceptional circumstances, students may be required to complete approved make-up work. This may include watching the recorded sessions, submitting a reflection or assignment to demonstrate completion, and meeting any additional requirements specified by the instructors before certification is awarded.

To receive the 200-Hour Yoga Teacher Training Certificate, students must:Attend at least 90% of the live online classesComplete all required reading, assignments, and self-study activitiesComplete the teaching practicumPass the final online examination The curriculum follows the Yoga Alliance standards for a 200-hour yoga teacher training program. Graduates who successfully complete all program requirements are eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).

Yes. Students will gain practical teaching experience through:Teaching practicumClass observationPeer teachingPractice teaching sessionsPersonalized instructor feedback These experiences help students develop confidence and the ability to guide their own yoga classes.

Yes. As part of UPFNA's mission to make traditional yoga education affordable, graduates are expected to complete 25 hours of volunteer community service with the Universal Peace Foundation of North America (UPFNA) within 6–12 months of graduation.This volunteer service provides valuable teaching experience while supporting UPFNA's community wellness programs and sharing the benefits of traditional yoga with the wider community.

The program is taught by experienced yoga teachers from Universal Peace Foundation (UPF) India and Universal Peace Foundation of North America (UPFNA), with expertise in traditional yoga practice and teacher training.

To begin your journey, complete the registration process and submit your application.Once accepted, you will receive program details, schedule information, and preparation guidelines.

Yes. Need-based scholarships are available on a case-by-case basis. Teacher Training Scholarship ApplicationApplicants seeking financial assistance must complete the Financial Teacher Training Scholarship Application. A limited number of partial scholarships from the UPFNA Scholarship Fund are available for qualified applicants.

We are happy to support you on your yoga journey. If you have any questions about the program, enrollment process, class schedule, or scholarship opportunities, please contact us at (402) 218-2054 or email us at communications@upfna.org. Our team is here to help, and we look forward to welcoming you on this transformative journey.