Hatha Yoga online - Fall series
Dates: Sep 17, Sep 20 & Sep 27, Oct 4, Oct 11, Oct 18 & Oct 24, 2020
Timings: 5.30 pm to 6.30 pm
Instructor: Jitendra Chintamadaka
Donation: $90( only ~$12 per session)
Yoga is for everyone. Regardless of our age or stage, yoga meets us where we're at. For kids, teens or adults, Yoga can help develop their flexibility, strength, coordination, and body awareness. Their concentration can improve along with their ability to relax and feel calm, which helps them to cope with the conflict and stress of an increasingly hectic world.
More than being just great exercise, Yoga is a way of life that teaches oneself the ancient system of practice which focuses postures/asanas along with healthy food styles for the body, breathing & relaxation techniques for the mind, concentration exercises for the intellect and meditation for the self. It encourages oneself to play, connect more deeply with their inner self, and develop a receptive relationship to the natural world around them. It encourages self-esteem and body awareness, and fosters cooperation and compassion, instead of competition.
Yoga helps our little ones to explore the ethics of "Yamas" (healthy, loving attitudes & values) with teenagers learning to apply Yoga's ancient wisdom to modern-day life challenges. Teaches awareness in decision-making and choices where an internal compass could be challenged or compromised.
Through Yoga, children can discover how unique, worthy, and complete they are. They learn to care for their bodies with Yoga when they are young, and start developing healthy habits, which will serve them all lifelong.
Each practitioner will get his/her own sequence structure to practice in the home.