Stress relief in 90 seconds

The below techniques help you to release stress, rejuvenate and energize your body in 90 seconds. Keep few tissues handy.

 Kapalapathi (Cleansing Technique)

  1. Inhale - 1 time
  2. Fast exhale - 3 times
  3. The above 2 steps makes a round. Practice 5 rounds.

Samacheer Pranayama (Equal Ratio Breathing)

    1. Inhale - 3 sec
    2. Hold - 3 sec
    3. Exhale - 3 sec
    4. No breath - 3 sec
    5. The above 4 steps makes a round. Practice 5 rounds.

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