Kundalini Yoga


This class has been structured to practice for ALL from basic to advanced kundalini yoga practioners.

You will learn in this Kundalini yoga session

  •  Asanas/yoga postures  for  physical and mental well-being
  •  Pranayama/ Breathing techniques  for mind control
  •  Yoga Nidhra/ Relaxation for relieving stress
  • Dhyana/ Kundalini Meditation for  higher  bliss and peace

Kundalini Deeksha will be given after the class (by appointments only)

Day: Saturday

Time: 7.00 am to 8.00 am

Venue: UPFNA Center, 13501 A St, Omaha, 68144

Suggested donation: $5  per class (All donations are tax deductible)

Prerequisites :

  • Completed 3 Stages of Deeksha or but first time attendees are welcome to attend
  • Age 18 & above.

Recommendations for the Kundalini Yoga class

1.Please put away your shoes and coat at designated area.

2.Please sign your name in the sing-in register as you enter the class (if in late, please remember to sign after the class)

3.Keep your cell phone off during class sessions.

4.Please arrive 3 to 5 min earlier to the class

5.Please bring along your own blanket or yoga

6.Please seat in an order in the class, left side for women and right side for men

7.The class starts at 7.00 am and ends at 8.00 am. Please be punctual to optimize the full

8.Regular attendance will give a better understanding about Kundalini Yoga, please be regular

9.Please do not expect to get results within a day, Kundalini yoga practice will definitely bring about positive changes within

10.Wear loose fitting Full Pants & Half/ Full shirt during practice sessions. (No shorts and sleeveless please)

11.If you want to consult with the instructors either before or after the class, please take an appointment prior to the class. This will allow the Instructors to manage their time attend to their other commitments.

12.The Kundalini deeksha will be given at the end of the class. If you are interested in learning the Kundalini Meditation, please let the instructor.