LEARN TO MEDITATE CLASS

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FAQ: 

1. Who are we?
We are a non-profit organization teaching yoga and meditation to help people relieve stress,
gain mental strength, improve health and happiness with the aim of achieving individual peace
leading to global peace.  

2. Who can join?
Classes are open to all students regardless of Yoga or meditation experience. Any person 16 years and older can join. Important note: Please talk to the instructor first, if you have any medical problems

3. When to start? 
You can join any time. The classes are offered for extended period of times.
We invite people of all faiths, orientations and traditions into our classes.
Our mantras are positive affirmation of peace that wish health, happiness and harmony for the
individual, society and for universe as a whole. We chant syllables such as A, U, M and  AUM for
relaxation and soothing vibrations. We consider AUM as a simple syllable that helps in calming
of the mind.

4. Health-related instructions:

 Yoga is preferably done with empty stomach. A light snack is okay if needed. Wear
comfortable clothing.
 Bring a yoga mat or blanket.
 Women should avoid inverting poses or strenuous poses during their menstrual cycle.
 People with back pain and hypertension should minimize their forward bending and any
extreme poses.
 Important Note: Participants with any medical conditions should consult their doctors
and then first talk to the Instructor before they practice yoga.

5. General Instructions for the class
 Wear loose-fitting cloths that you can move easily in.
 Avoid big buttons or zippers that may be uncomfortable during poses.

 Please avoid wearing strongly scented personal care products.
 Please read and sign our DISCLAIMER before attending the class.
 Take foot wear off outside of the class.
 Arrive 5 minutes early.
 Please do not eat during class.
 Turn your cell phones off. Take care not to disturb the class.
 It helps to have a non-judgmental attitude.
 Help the organizers if chairs etc. need to be cleared or some small cleanup needs to be
done.

6. Instructions while doing the poses:
 Stop holding a pose and come to any relaxation pose if you experience any pain /
giddiness.
 Have normal breathing all through. Breathe through the nose. Don’t hold your breath
unless explicitly instructed to do so.

For queries contact 
Email: This email address is being protected from spambots. You need JavaScript enabled to view it. 

 

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