Classes Available
Boost your physical strength, find mental clarity, and nurture your spiritual well-being with our tailored classes. 🌟 Enroll today and start your journey to a healthier, happier you! 🧘♀️✨
Kids Yoga
Community Kundalini Yoga
This class is structured for everyone, from beginners to advanced practitioners. New participants are welcome to join at any time throughout the year and will quickly become familiar with the format within a couple of weeks, as each class is unique. The class focuses on postures, breathing practices, and Kundalini meditation, helping you commit to your holistic health and boost daily productivity.
The Kundalini Deeksha process can be explained upon request after the class
Wednesdays: 6:10 pm to 7:10 pm
Donation: $ 25 per month or $125 per year
Online 200 hr Yoga Teacher Training
Join our signature 200-hour training rooted in Kundalini Yoga and UPFNA Yoga Methodologies. Learn yoga asana foundations, meditation, and self-inquiry. Join a powerful community! Teach with heart, lead empowering UPFNA yoga classes, and live a life guided by love and service. Embrace a journey of self-discovery and impactful teaching with us. Learn more
Mahasakthi Yogam
Availability: In-Person
Yoga For Women
Our Yoga for Women class supports women through every stage of life with poses and breathing techniques that nurture the body, balance hormones, and enhance well-being. Suitable for all levels, the sessions offer gentle stretches, mindful breathing, and relaxation. Join us to connect with your inner strength and cultivate harmony in body and mind. Practice sheets are provided at the end of each session to continue your practice at home.
Availability: Online and in-person (Omaha, NE)
60-Minute Session | 8 Classes
Donation: $80
Yoga for All
'Yoga for All" welcomes practitioners of all levels. This class offers a balanced blend of postures, breathwork, and relaxation techniques tailored to your needs. Explore movement, build strength, increase flexibility, and cultivate mindfulness in a supportive environment.
Availability: Online and in-person
45-Minute Session | 8 Classes (twice a week)
Donation: $50
Group Yoga Classes
Group Yoga Classes: If your group (minimum 5 to 8 members) is interested in starting yoga sessions at a time that suits you, please register here. We will reach out to you within 48 hours to arrange the details
Availability: Online and in-person(Omaha, NE)
Private Group Yoga Classes | Group size: 5 to 8
60-Minute Session | 8 Classes
Donation: $80
For more information or to schedule, email communications@upfna.org or call 402-218-2054
Community Senior Yoga
Wednesdays & Fridays10:45 AM to 11:30AM(CDT) Jan 8th- Jan 31st, 2025 Donation based class
Yoga For Core Strengthening (Weight-loss)
Engage your abdominal muscles with core yoga poses that build a strong and stable center. Strengthening your core can also help relieve back pain and improve your posture. Developing core strength is essential for maintaining a healthy body.
-
Short easy classes - Maintains core strength - Printable practice handouts
-
Build strong, stable center - Establish healthy habits - Improve posture
If your group (minimum 5 to 8 members) is interested in starting yoga sessions at a time that suits you, please register here. We will reach out to you within 48 hours to arrange the details
Group size: 5 to 8 | 60-Minute Session | 8 Classes | Donation: $80
Pregnancy Yoga
Support expectant mothers with gentle yoga practices that promote relaxation, improve flexibility, and prepare the body for childbirth.
Availability: Online and in-person(Omaha, NE)
Private classes
60-Minute Session /5 Classes
Donation: $200
For more information or to schedule, email communications@upfna.org or call 402-218-2054
Vinayasa Yoga
Vinyasa yoga, also called "flow" because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.
Jeeva Raksha
Jeeva Raksha: Focus on life-saving techniques and practices within yoga that promote overall health, resilience, and energy management.
